Blog
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How long should you rest between sets? What the science actually says
The science is clear that 'rest 2-3 minutes' is too flat a rule. How long you should actually rest depends on what you lifted, why, and how you're doing today.
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Rest timer, round four
We built four rest timers, argued about all of them, and shipped one. Try them and see why.
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How much rope we give the AI
Free-form chat, tool calls, structured JSON — four ways to wrap an LLM, and when each one earns its keep.
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The only beginner compound lifting programme you need
Squat, bench, deadlift, press, row. Five movements, three days a week, and a plan that actually progresses. Here's how to start.
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How to combine lifting and running without burning out
You can get stronger and run further at the same time. But the scheduling matters more than the training itself.
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How to keep training when something hurts
Injuries don't have to mean stopping. Most of the time, you can train around them — if you're willing to adjust.