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Training notes
Practical advice for compound lifters. No fluff.
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The only beginner compound lifting programme you need
Squat, bench, deadlift, press, row. Five movements, three days a week, and a plan that actually progresses. Here's how to start.
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How to combine lifting and running without burning out
You can get stronger and run further at the same time. But the scheduling matters more than the training itself.
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How to keep training when something hurts
Injuries don't have to mean stopping. Most of the time, you can train around them — if you're willing to adjust.