FREE AI PROGRAMME GENERATOR

Stop guessing
what to do
in the gym.

Chat to Doggins AI about your goals, schedule, and injuries. Walk away with a full programme in 2 minutes. No account. No email. No catch.

GET MY PROGRAMME FREE ↗

COMING SOON

The app is on its way.

Drop your email and you'll be first to know when it launches.

Every session planned. Every set logged. Every kilo tracked. You just show up and lift.

THE APP — COMING SOON

Everything in
one place.

Build routines, log sets, track runs. Doggins handles the plan — you just show up.

Doggins home screen — afternoon session overview

HOME

Doggins session screen — logging a set

SESSION

Doggins progress screen — tracking your lifts

PROGRESS

Doggins routines screen — managing your split

ROUTINES

01

Build your own split

Create routines from any exercises, group them into a split, and Doggins rotates through them automatically. Miss a day — it picks up where you left off.

02

Or let Doggins decide

Not sure what to do next? Doggins looks at your recent sessions and suggests the next one — weight, sets, and all.

03

Progress you can see

Working weights update after every session. Track any lift across your whole history, or filter by routine.

04

Lifting + running

Log runs alongside your lifts — no second app, no spreadsheet. Your full training week at a glance.

FROM THE BLOG

The only beginner compound lifting programme you need

Squat, bench, deadlift, press, row. Five movements, three days a week, and a plan that actually progresses. Here's how to start.

How to combine lifting and running without burning out

You can get stronger and run further at the same time. But the scheduling matters more than the training itself.

How to keep training when something hurts

Injuries don't have to mean stopping. Most of the time, you can train around them — if you're willing to adjust.
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